Let Love Lead
May I come to love myself so completely that I am utterly free, May you come to love yourself so completely that you are utterly free, May we all come to love ourselves so completely that we utterly free.
Tanya Kazeminy @tkandlove.com
By taking care of your well-being, your mind, body and soul, you can take care of the people around you. Heal yourself and you will heal the world with your pure light of love.
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Know that you are made of pure love and light, nurture yourself in this knowing. Cultivate love for yourself, for you are the most important person in your life. As you grow in your love, you will nourish your whole being. You will fall into the depths of self-love, self-acceptance, self-compassion, self forgiveness. You will befriend yourself and then you will fall in love with yourself.
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It is then that you will be ready to face all those parts of you that you’ve hidden, the things you’ve feared, the wounds, the hurts, the painful memories, the unforgiveness and the traumas. You will know when the time is right, as your inner healer will be your guide. The power of your own love will set you free. You are an amazing being of light made of the same essence of all the enlightened beings that have walked this planet. The Divine spark is within you.
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I share with you my practices that are simple and earthy.
Be with yourself daily, sit quietly and rest in your love. Close your eyes, slow your breathing so that it is comfortable for you and just be. I call this the soul breath, be silent in this calm state of being. Do this for as long as it is comfortable, allowing your thoughts to drift in and out. Don’t judge them, learn to accept them and love them like an understanding parent.
Give yourself a hug daily, hold yourself in your arms. Close your eyes and smile and say: “I am Love”, repeat this slowly to yourself and feel your smile grow wider.
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Look into your mirror daily, gaze into your eyes and say to yourself softly and slowly, “I love you “. Continue to repeat this for as long as you feel comfortable. The more you do this, you will find the longer you stay with yourself. You will hear the voice of your intuition, your inner wisdom, lead you into your heart, into your essence.
Your sound is your healing vibration. Sing a love song to yourself. Here is the one that empowers me:
“ I am the Light of my soul, I am bountiful, I am beautiful, I am bliss,
I am I am”.
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Sing your song as loud as you feel comfortable, as slowly as you feel, as softly as you wish. When you find yourself in a challenging situation, put your love song on in your mind. Let your healing sounds carry you to the shores where love waits for you. You are always safe in your arms of love.
Your heart is in your hands. Bring your hands together slowly, rubbing them slowly together at different angles, close your eyes as you do this. Take a few deep breaths and say thank you to your hands for doing everything for you. They work for you, they play for you, they love you. Now clap your hands and sing to them any words of gratitude that come to you. Then rest them at your heart. Finish by slowly repeating “thank you” thrice
Your love is strong like the oak tree. In a standing position, feel your feet firmly planted on the ground. Close your eyes and imagine roots growing from the soles of your feet, going down deep into the depths of the earth. Imagine the earth’s red energy of unconditional love pouring up into you through the soles of your feet, up through your legs and resting at the base of your spine. Feel held by Mother Earth, by Gaia. You are her mighty oak tree drawing your sustenance from her unconditional love. Feel rooted in your love for Mother Earth and her love for you.
You are heaven on earth. Close your eyes, take a few slow deep breaths and feel a golden ball of light in your chest area, it is your heart of love. Keep breathing deeply feeling that you are the golden ball of light. Imagine a cord from your heart going down deep into the red core of the earth connecting you to your unconditional mother earth, feel your love as one love, mother and child. Then imagine a cord from your heart going upwards into the heavens, into the Divine light of love. You are the centre of love surrounded by unconditional love above and unconditional love below. Feel your whole being radiating in pure white light. Stay with this feeling for as long as you feel comfortable and then gently bring your hands together in a prayer position at your chest and say thank you to the Divine Light of love for always being with you.
You are one with the Universe. As you stand with your feet firmly on the ground, take your arms out with your palms facing upwards, close your eyes and feel your connection with all that is above, remain here for as long as is comfortable. Then place your palms down and feel connected to all that is below, stay for as long as it is comfortable. Then gently with arms out, carefully swirl around and around slowly feeling one with the Universe.
